When to See a Doctor for Sleep Problems

If you consistently have trouble sleeping at night, you may be one of millions of Americans who suffers from a sleep disorder. Almost everyone has had trouble sleeping at one point or another, but a sleep disorder occurs on an ongoing basis. Because there are more than 100 types of sleep disorders, it can be […]

Take Time for You!

WHY YOU SHOULD TAKE TIME TO FOCUS ON YOUR HEALTH The United States spends more money by a wide margin than any other country on health care.  Our health care system is set up to keep us from dying, not thriving.  Our average life span barely makes it in the top 30 when compared to […]

Person-Centered Care at the Heart of Aging Life Care Managers® Work with Aging Adults

 Person-centered care is the idea that a person’s perspective, goals, and values should be at the forefront of their medical care. This method focuses on providing “thoughtful, systematic, and incremental” approaches to a patient’s health plan. It is now being recognized that placing the patient at the center is one of the more effective ways […]

BALANCING YOUR PRIORITIES IN LIFE

Living a productive and meaningful life is a balancing act. With the pressures of today’s demanding and high paced world, most people struggle to find a reasonable balance. We can easily be drawn away from our priorities when one aspect of our life consumes the bulk of our time. To a large extent, it is […]

Baby Boomers Expected to Change Retirement Landscape

Is Bingo a Thing of the Past? The generation that brought you Woodstock is about to dramatically change the way we think of retirement living. Being raised in a time where raising your consciousness meant protesting civil and constitutional rights, burning your bra and resisting the draft, baby boomers are bound not to take retirement […]

3 Breathing Exercises to Fight Stress and Raise Oxygen Levels

Breathing is something we do without thinking, so it’s easy to take it for granted. But as people age, they’re more likely to develop respiratory complications and experience breathing difficulties. Along with this inability to breathe freely and sustain healthy oxygen levels comes a host of other ailments, including elevated anxiety and emotional stress, reduced […]

Without safety net of kids or spouse, ‘elder orphans’ need a fallback plan

It was a memorable place to have an “aha” moment about aging. Peter Sperry had taken his 82-year-old father, who’d had a stroke and used a wheelchair, to Disney World. Just after they’d made their way through the Pirates of the Caribbean ride, nature called. Sperry took his father to the bathroom where, with difficulty, […]

Should They Stay or Should They Go: Home Modifications and Selling Your Home

Living with a disability, whether because of age or another lifestyle factor, makes life significantly more challenging. One place where all individuals should feel comfortable is at home. However, most homes are not designed with wheelchair, walker or other mobility assistance devices in mind. If you or someone you love is dealing with limited mobility, […]

Fall Prevention & Mobility: Practical Safety and Organization Strategies for Seniors

Making a home safe for a senior loved one does not have to be a massive or costly project. There are small changes you can make each day that, over time, will dramatically reduce the risk of falls. For many, it may be difficult to know what changes to make, especially if we have lived […]

The Difference Between Physical, Speech and Occupational Therapy

By understanding what rehabilitation services have to offer, you can make well-informed choices. What is physical therapy? Physical therapy (sometimes called PT) can help enhance mobility and quality of life by improving strength, balance, endurance, flexibility and posture. Physical therapy can maximize your loved one’s ability to get around at home and community, as well as […]