When you plant a garden, you harvest a bumper crop of health benefits! Gardening provides all three types of exercise that are important for healthy aging: aerobic, resistance and stretching. Your work rewards you with fresh produce that’s loaded with nutrients. Add to that an emotional boost from spending time in nature, even if it is only a container on your patio.
Take a break from tending your crop to give your brain a workout with this month’s puzzle , which contains the scrambled names of 14 implements people with a green thumb might use to make their task easier!
Copyright © IlluminAge AgeWise, 2014