Seniors, Families Can Help Prevent a Return Trip to the Hospital

The Agency for Healthcare Research and Quality (AHRQ) offers information to help patients safely transition after hospital care. According to the U.S. government, one-fifth of patients covered by Medicare return to the hospital within 30 days. The AHRQ tells us that these readmissions cost about $17 billion each year. Readmissions can also slow down a […]

Everyone in the Pool! Water Workouts Compare Favorably to Dry Land Exercise

Canadian researchers find the same aerobic benefits to water exercise, with less wear and tear Biking, running and walking are all good for you. But the strain can be tough if you’re overweight, have arthritis or suffer from other joint problems or injuries. What to do? Just add water. 1 hour payday loans now A […]

Weight Loss Found to Improve Incontinence

Urinary incontinence is a problem that plagues over 13 million American women today. Left untreated, incontinence usually worsens, and can be the first step in a debilitating withdrawal from life. Common treatments include bladder training, pelvic muscle exercises, medication, avoiding food irritants, and in some cases, surgery. Incontinence may be caused by weakening of the […]

Most Americans Will Need Long-Term Care, But Few Plan for It

The Associated Press-NORC Center for Public Affairs Research recently announced the publication and availability of a major survey that provides a new baseline of understanding about what Americans 40 years or older believe about their need for long-term care services, what such care would cost, and how such issues fit into their concerns about growing […]

Sleep On It: How Snoozing Strengthens Memories

Information from National Institutes of Health studies shows that memories are formed and retained during sleep; poor sleep contributes to poor memory. When you learn something new, the best way to remember it is to sleep on it. That’s because sleeping helps strengthen memories you’ve formed throughout the day. It also helps to link new […]