Fall is here, and this is the time of year when “sundowning” can be more prevalent, especially for individuals in the middle stages of dementia. During autumn, the days begin to get shorter. I notice it already, but that’s because I am outside most of the time. We will be turning the clocks back before you know it, and this will only make a bad situation worse.
There is a whole host of things you can do to minimize the symptoms of sundown syndrome. They can be simple, such as turning on all the lights in the house before it starts getting dark or slightly changing a loved one’s evening routine. There are many types of dementia, and each one manifests differently in a person. Therefore, trial and error is the best way to find out what techniques can help minimize troubling behaviors.
Different Approaches to Managing Sundowner’s Syndrome
Symptoms of sundowning can be brought on by too much activity or noise toward the end of the day, increased fatigue, shadows caused by low light, and hormone imbalances (which can affect a person’s internal clock). Look for patterns in your loved one’s behavior that will clue you in as to what may be bothering them.
For example, if they become more tired and frustrated in the evenings, then encourage a short nap in the early afternoon (not too late, or they’ll be awake all night) and make a point of keeping nighttime activities soothing and low key. If visual hallucinations and disorientation spike after the sun has set, make modifications throughout the home to minimize shadows, reflections and distorted images that could be misinterpreted.
Sometimes medication, supplements like melatonin, increased lighting, soft music, a full-spectrum light box, and a carefully tailored routine can help minimize the confusion and agitation associated with sundown syndrome.
Unfortunately, I haven’t found anything that helps me. This isn’t meant to discourage you, but lighting up the house like a Christmas tree doesn’t work, and changing my routine has a nasty snowball effect, causing confusion and frustration in other areas of my life. Keep this in mind when you are considering changing your loved one’s routine. If you make changes, make them as subtle and incremental as possible.
Sundowning and the Season
Just be aware that the days are getting shorter and sundowning can be an issue. If your loved one is already experiencing symptoms, then they will likely get worse. It does for me and every other patient I know. It has to do with our internal biological clock. Everything gets confusing when we lose so much daylight and we have to endure all those dreary, dark and cloudy days that usher in winter. Even people without dementia can experience fatigue and mood changes this time of year.